By Adoga Daniella
Everybody wants to be healthy, but very few make the effort to go the extra mile and adopt a healthy habits on a day to day basis. However, with more awareness towards a fit and healthy lifestyle, people increasingly are working towards it. The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way.
1.Stay Hydrated.
2.Eat Plenty of Fruits and Vegetables.
3.Don’t Skip Your Meals.
4.Avoid Fatty, Processed Foods.
5.Include More Lean Meats, Low-Fat Dairy Products, and Whole Grains To Your Diet.
6.Load Up on Good Fats.
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