By Adoga Daniella
Obesity is a complex disease with multiple causes that results in an unhealthy and inappropriate accumulation of stored fat in the body. Obesity substantially increases the risk for many associated diseases including high blood pressure, diabetes, sleep apnea, heart disease, and cancer. It will soon overcome smoking as the number one cause of preventable death in the world.
The exact cause of obesity remains unknown, but there are many plausible theories. We do know that obesity is a disease and not simply a character defect. Factors that play a role in the development of obesity are:
• Genetic or inherited factors
• Strong familial component to obesity
• Dysfunction of genes that regulate metabolism, appetite, and satiety
• Behavioral or psychological factors
• Using food as a coping mechanism
• Emotional eating
• Eating disorders, such as binge eating
• Learned eating behavior
• Medical or endocrine causes
• Cultural or environmental causes
• Sedentary lifestyle
• Technology that reduces our daily activity (TV remote, elevator)
• High-calorie food readily available
Obesity represents a management challenge for physicians and a psychological and biological challenge for patients. Obese people often consider their condition to be a greater handicap than deafness, dyslexia or blindness.
Once a person becomes severely overweight, diet and exercise programs have dismal long-term results. Many people lose weight in the short term, but they gain it all back and then some. For those people, weight loss surgery is the only effective long term solution. The main problem associated with being overweight is a higher chance for early death. When people are overweight or obese, they are more likely to develop health problems such as the following:
• Hypertension
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis
• Sleep apnea and respiratory problems
• Some cancers (endometrial, breast, and colon)
There is a direct relationship between level of obesity and number of health problems that may develop. Studies show that if a person is overweight or obese, reducing body weight by 5 percent to 10 percent can improve one’s health.
Friday, June 22, 2018
Health: Tips for maintaining Good Health
By Adoga Daniella
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
Here are 8 health and nutrition tips that are actually based on good science.
1. Don't Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
For this reason, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose weight and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.
3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
4. Don't Fear Coffee
Coffee has been unfairly demonized. The truth is that it's actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.
5. Eat Fatty Fish
Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
6. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack And reduce your physical and mental performance.
What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.
7. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.
8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a litre of water, 30 minutes before each meal, increased weight loss by 44%.
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
Here are 8 health and nutrition tips that are actually based on good science.
1. Don't Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
For this reason, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose weight and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.
3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
4. Don't Fear Coffee
Coffee has been unfairly demonized. The truth is that it's actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.
5. Eat Fatty Fish
Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
6. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack And reduce your physical and mental performance.
What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.
7. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.
8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a litre of water, 30 minutes before each meal, increased weight loss by 44%.
Health: Tips for maintaining Good Health
By Adoga Daniella
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
Here are 8 health and nutrition tips that are actually based on good science.
1. Don't Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
For this reason, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose weight and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.
3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
4. Don't Fear Coffee
Coffee has been unfairly demonized. The truth is that it's actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.
5. Eat Fatty Fish
Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
6. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack And reduce your physical and mental performance.
What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.
7. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.
8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a litre of water, 30 minutes before each meal, increased weight loss by 44%.
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
Here are 8 health and nutrition tips that are actually based on good science.
1. Don't Drink Sugar Calories
Sugary drinks are the most fattening things you can put into your body.
This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
For this reason, when you drink soda, you end up eating more total calories.
Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
2. Eat Nuts
Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose weight and may help fight type 2 diabetes and heart disease.
Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism.
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates.
3. Avoid Processed Junk Food (Eat Real Food Instead)
All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before.
These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.
They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
4. Don't Fear Coffee
Coffee has been unfairly demonized. The truth is that it's actually very healthy.
Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases.
5. Eat Fatty Fish
Pretty much everyone agrees that fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
6. Get Enough Sleep
The importance of getting enough quality sleep can not be overstated.
It may be just as important as diet and exercise, if not more.
Poor sleep can drive insulin resistance, throw your appetite hormones out of whack And reduce your physical and mental performance.
What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults.
7. Take Care of Your Gut Health With Probiotics and Fiber
The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the "forgotten organ."
These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world's most serious chronic diseases, including obesity.
A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.
8. Drink Some Water, Especially Before Meals
Drinking enough water can have numerous benefits.
One important factor, is that it can help boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a litre of water, 30 minutes before each meal, increased weight loss by 44%.
Health: Drug Abuse and Addiction
By Adoga Daniella
Addiction is a disease that affects your brain and behavior. When you’re addicted to drugs, you can’t resist the urge to use them, no matter how much harm the drugs may cause.
Drug addiction isn’t about just heroine, cocaine, or other illegal drugs. You can get addicted to alcohol, nicotine, opioid painkillers, and other legal substances.
At first, you may choose to take a drug because you like the way it makes you feel. You may think you can control how much and how often you use it. But over time, drugs change how your brain works. These physical changes can last a long time. They make you lose self-control and can lead you to damaging behaviors.
Drug Abuse is when you use legal or illegal substances in ways you shouldn’t. You might take more than the regular dose of pills or use someone else’s prescription. You may abuse drugs to feel good, ease stress, or avoid reality. But usually, you’re able to change your unhealthy habits or stop using altogether. Addiction is when you can’t stop. Not when it puts your health in danger. Not when it causes financial, emotional, and other problems for you or your loved ones. That urge to get and use drugs can fill up every minute of the day, even if you want to quit.
Your brain is wired to make you want to repeat experiences that make you feel good. So you’re motivated to do them again and again.
The drugs that may bet addictive target your brain's reward system. They flood your brain with a chemical called dopamine. This triggers a feeling of intense pleasure. So you keep taking the drug to chase that high.
Over time, your brain gets used to the extra dopamine. So you might need to take more of the drug to get the same good feeling. And other things you enjoyed, like food and hanging out with family, may give you less pleasure.
When you use drugs for a long time, it can cause changes in other brain chemical systems and circuits as well. They can hurt your:
• Judgment
• Decision making
• Memory
• Ability to learn
Together, these brain changes can drive you to seek out and take drugs in ways that are beyond your control.
Addiction is a disease that affects your brain and behavior. When you’re addicted to drugs, you can’t resist the urge to use them, no matter how much harm the drugs may cause.
Drug addiction isn’t about just heroine, cocaine, or other illegal drugs. You can get addicted to alcohol, nicotine, opioid painkillers, and other legal substances.
At first, you may choose to take a drug because you like the way it makes you feel. You may think you can control how much and how often you use it. But over time, drugs change how your brain works. These physical changes can last a long time. They make you lose self-control and can lead you to damaging behaviors.
Drug Abuse is when you use legal or illegal substances in ways you shouldn’t. You might take more than the regular dose of pills or use someone else’s prescription. You may abuse drugs to feel good, ease stress, or avoid reality. But usually, you’re able to change your unhealthy habits or stop using altogether. Addiction is when you can’t stop. Not when it puts your health in danger. Not when it causes financial, emotional, and other problems for you or your loved ones. That urge to get and use drugs can fill up every minute of the day, even if you want to quit.
Your brain is wired to make you want to repeat experiences that make you feel good. So you’re motivated to do them again and again.
The drugs that may bet addictive target your brain's reward system. They flood your brain with a chemical called dopamine. This triggers a feeling of intense pleasure. So you keep taking the drug to chase that high.
Over time, your brain gets used to the extra dopamine. So you might need to take more of the drug to get the same good feeling. And other things you enjoyed, like food and hanging out with family, may give you less pleasure.
When you use drugs for a long time, it can cause changes in other brain chemical systems and circuits as well. They can hurt your:
• Judgment
• Decision making
• Memory
• Ability to learn
Together, these brain changes can drive you to seek out and take drugs in ways that are beyond your control.
Health: 6 tips on how to maintain good health
By Adoga Daniella
Everybody wants to be healthy, but very few make the effort to go the extra mile and adopt a healthy habits on a day to day basis. However, with more awareness towards a fit and healthy lifestyle, people increasingly are working towards it. The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way.
1.Stay Hydrated.
2.Eat Plenty of Fruits and Vegetables.
3.Don’t Skip Your Meals.
4.Avoid Fatty, Processed Foods.
5.Include More Lean Meats, Low-Fat Dairy Products, and Whole Grains To Your Diet.
6.Load Up on Good Fats.
Everybody wants to be healthy, but very few make the effort to go the extra mile and adopt a healthy habits on a day to day basis. However, with more awareness towards a fit and healthy lifestyle, people increasingly are working towards it. The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way.
1.Stay Hydrated.
2.Eat Plenty of Fruits and Vegetables.
3.Don’t Skip Your Meals.
4.Avoid Fatty, Processed Foods.
5.Include More Lean Meats, Low-Fat Dairy Products, and Whole Grains To Your Diet.
6.Load Up on Good Fats.
Opinion: Why NIJ Student Like Korean Movies
BY ADEGOKE OLADUNMADE
it has been observed that students are addicted to Korean movies which is where the thought of the article originated.Investigations revealed that Korean movies are preferable because students get to learn an entirely different language which would be to their advantage.The basic reasons given by the students interviewed for the addiction are the actors used in the movie "Boys Over Flowers".
The four actores used in the movie portrayed four characters of real men;being strong,caring,handsome and loving.Female students especially love these stars and some refuse to watch any korean movie which does not feature the four actors.
An addiction according to Oxford Advanced Learners Dictionary (6th edition)is the condition of being addicted to something.When addicted,one is unable to stop using or doing something as a habit.There seems to be something keeping NIJ students so busy these days,it is none but the captivating Korean Movies.
A ND2 student Queen Ibenye said " I am addicted to Korean Movies and not other movies because of the lifestyle portrayed in them".She explained further that these films captivates her mind everytime because of the handsome actors and beautiful actresses used in the movies.
Another student Anizor Gift also confirmed the fact that she is addicted,and gave her reasons.She said the moral conducts portrayed in Korean movies attractedher. Adding that the movies go without sexual interactions among actors,yet their feelings are easily portrayed. She also said that their storylines are well but giving rooms for believability.
For most students,the movie that enticed them most was "boys over flower" and ever since then,they have become addicted to Korean movies.Other students love the movies because of their aesthetic and beautiful nature. Extremely beautiful places and views are used and people love to see beautiful things.
Korean movies have captivated the minds of NIJ students with their believable story Libes,moral values,aesthetic nature, great actors,language etc which incidentally are the reasons for the addiction among the students.
People get addicted to alcohol,cocaine, drugs,reading novel,listening o music but NIJ students have developed a new habit of watching Korean movies
OPINION:THE DANGER OF SOAP WASH ON PRIVATE PART
BY ADEGOKE OLADUNMADE
The vagina takes care of itself rather you using anything to clean it. Its what a lot of women put in to "keep it clean" that messes and affect with what is called natural fauna and flora down there. Washing it constantly out, many wash the good stuff/thing that is meant to keep it clean and it is through this that bad bacteria sets in then leads to bad smells ad tastes.
A woman's diet can affect her juices, just as a man's. Changing of diet can also cause changes down there, other causes include stress, both physical and emotional. Keeping yourself clean during and after your period will help a lot, and having more than one sex partner will cause you to be different ,all the time.
Many women use soap to wash their vulva without knowing it has side effects. It has been found that many people aren't aware that soap should not be used to can the vaginal opening, the tip of your penis (urethral opening),or the anal sphincter.
The vagina skin is lined with sebaceous glands that secrete an oily substance called sebum, which serves as resistance to infection by undesirable micro-organisms.
So how do you wash the vagina opening, the penile opening and the anal sphincter? All you need to wash your vagina is clean hands and water. Do not use soap or anything at all asides water. The discharge you get throughout the day, that is how the vagina clens itself.
Using soap will only put you at higher risk of developing irritation or infection. Discharge cleans out diets and dead cells. The vagina is also acidic, so it kills off harmful bacteria while allowing healthy bacteria to thrive You don't need to clean your, just your vulva but do this with water only.
Bear in mind that your vagina is made up of mucosa like skin but without the protective layer. It is sensitive and more prone to irritation from chemicals in soaps and washes.
According to Miss Temitope Omotosho (medical officer of Nigerian Institute of Journalism clinic ),she says "acidic medium and friendly bacteria are the two natural protective factors to fight and protect the vagina fro any sensitive effect.
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